RO DBT is an evidence-based treatment for patients with emotional over-control. ‘Self-control’ is usually seen as a good thing, however too much self-control can cause difficulties. Excessive self-control is associated with social isolation and poor interpersonal relations and it contributes to conditions like anorexia nervosa, obsessive-compulsive personality disorder, chronic depression and autistic spectrum disorders.
Dr Karen LI runs the RO DBT course across 4 modules which can be completed in any order. You will get the best experience attending a live class, but this online guided self-paced option is for those who can’t make the live classes.
What does guided self-paced mean?
Guided self-paced means that you can do lessons in the course at any time and once a week, Dr Karen Li will provide individualised feedback to you.
Module C focuses on building interpersonal communication skills, particularly being able to say what we really mean in order to build relationships.
Curriculum
- 8 Sections
- 51 Lessons
- 6 Weeks
- Welcome to RO DBTThis section will provide you with a brief introduction to RO DBT.2
- Module C- Class 1:9
- Module C- Class 2:10
- Module C- Class 3:9
- Module C- Class 4:7
- Module C- Class 5:8
- Module C- Class 6:10
- Module C- Summary2
Requirements
- There are no specific requirements beyond access to the internet.
Features
- Evidence-based skills and techniques
- Access content anytime
- Videos
- Opportunities for self-enquiry
- Monitoring of course progress with clinical psychologist Dr Karen Li