RO DBT Module D

RO DBT Module D: Social connectedness

Reconnecting and forming lasting connections

This module helps individuals to repair meaningful relationships or becoming open to new relationships. Individuals report difficulties with:

  • Building genuine friendships (perhaps no one really understands or knows them)
  • Mistrust and fearful of getting hurt in relationships
  • Being open to feedback
  • Being teased
  • Jealousy and envy
  • Bitterness
  • Forgiveness

Module D outline

Class 1: Enhancing social connectedness

  • Self-enquiry about mistrust
  • Differences in desired intimacy
  • Genuine friendships

Class 2: Building relationships

  • Letting go of mistrust
  • Loosening the grip on pass fears
  • Flexible mind ALLOWS
  • Match + 1 

Class 3: Learning from corrective feedback

  • Being open to feedback
  • Being open to teasing
  • Flexible mind ADOPTS

Class 4: Envy and resentment

  • Helpful vs unhelpful envy
  • Dealing with unhelpful envy and resentment
  • Flexible mind DARES to let go

Class 5: Cynicism, bitterness and resignation

  • Learning from cynicism and bitterness
  • Flexible mind is LIGHT

Class 6: Forgiveness

  • Understanding forgiveness
  • Griefwork
  • Flexible mind has HEART

Ready to enrol?

Email hello@drkarenli.com.au with the following details to get started.

  • Email subject: Enrol in RO DBT
  • Full name:
  • Email address:
  • Mobile number (for confirmation texts): 

Adult Live Zoom Classes

Tuesday nights 6-7.30pm for ages 18-35

Adolescent Live Zoom Classes

Tuesday + Thursday nights 6-7.30pm for high-school aged individuals during QLD school holidays

Self-paced online Classes

Flexible start date. All ages.

What is included in live zoom classes?

•  Karen has been running the first RO DBT skills classes in Brisbane since 2020.
•  Module D will include 6 x 90 minute in-depth RO DBT skills training (including a brief 5 min break)
•  Content available whilst enrolled in the program to catch up or revise without paying for additional sessions
•  365 days access to all the PowerPoint slides, pre-recorded videos and handouts plus additional resources, practical activities & information
•  Secure & private zoom login so you can participate anonymously (with a fake name if you wish) without risk
•  $330 AUD for all 6 classes.

What is included in self-paced modules?

  • All the content in live classes
  • 6 weeks of guided access with weekly feedback from Karen
  • 365 days access to all the PowerPoint slides, pre-recorded videos and handouts plus additional resources, practical activities & information
  • $300 AUD for all 6 classes*

*discounts available for returning students.

Find out more information about RO DBT classes

Wanting to know more about RO DBT? Not sure if RO DBT is for you?

or

Are you ready to enrol?

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