RO DBT Module B

RO DBT Module B: Overcontrolled coping and social signalling

Understanding overcontrolled coping and enhancing social signalling

This module helps individuals to understand how over-control coping styles developed and to loosen the grip of overcontrol through self-enquiry, mindfulness and to social signal according to their values. Individuals report difficulties with:

  • Overcontrol (over control is out of control!)
  • Expressing emotions
  • Being consistent with one’s values
  • Problematic ways of thinking
  • Living in the moment
  • Being present
  • Challenging their own point of view which leads to rigidity.

Module B outline

Class 1: Overcontrolled coping

  • Overview of RO DBT (first 5 minutes)
  • Self-enquiry
  • Understand why overcontrolled coping develops

Class 2: Social signalling matters

  • Why social signalling matters
  • How to build social connectedness using social signalling

Class 3: Living by your values

  • Discovering your values
  • 3 functions of emotions
  • Flexible mind is DEEP

Class 4: Overcontrolled states of mind

  • Fixed mindsets
  • Fatalistic mindsets
  • Changing your relationship with these mindsets

Class 5: Mindfulness I

  • Urge surfing overcontrol
  • Observe openly
  • Describe with integrity
  • Participate without planning

Class 6: Mindfulness II

  • Self-enquiry masterclass

Ready to enrol?

Email hello@drkarenli.com.au with the following details to get started.

  • Email subject: Enrol in RO DBT
  • Full name:
  • Email address:
  • Mobile number (for confirmation texts): 

Adult Live Zoom Classes

Tuesday nights 6-7.30pm for ages 18-35

Adolescent Live Zoom Classes

Tuesday + Thursday nights 6-7.30pm for high-school aged individuals during QLD school holidays

Self-paced online Classes

Flexible start date. All ages.

What is included in live zoom classes?

•  Karen has been running the first RO DBT skills classes in Brisbane since 2020.
•  Module B will include 6 x 90 minute in-depth RO DBT skills training (including a brief 5 min break)
•  Content available whilst enrolled in the program to catch up or revise without paying for additional sessions
•  365 days access to all the PowerPoint slides, pre-recorded videos and handouts plus additional resources, practical activities & information
•  Secure & private zoom login so you can participate anonymously (with a fake name if you wish) without risk
•  $330 AUD for all 6 classes.

What is included in self-paced modules?

  • All the content in live classes
  • 6 weeks of guided access with weekly feedback from Karen
  • 365 days access to all the PowerPoint slides, pre-recorded videos and handouts plus additional resources, practical activities & information
  • $300 AUD for all 6 classes*

*discounts available for returning students.

Find out more information about RO DBT classes

Wanting to know more about RO DBT? Not sure if RO DBT is for you?

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Are you ready to enrol?

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