RO DBT Module A

RO DBT Module A: Emotional Regulation

Understanding and regulate emotions

This module helps individuals to identify their emotions and regulate the emotions in order to connect with the world around them. Some of the difficulties individuals have been experiencing include:

  • Difficulties with trying new things or insistence of having things just one way
  • High levels of stress or anxiety (even though those around them won’t really know)
  • Difficulties with labelling specific emotions (i.e. viewing emotions as good or bad)
  • High levels of guilt and shame

Module A outline

Class 1: What is radical openness?

  • Overview of RO DBT (first 5 minutes)
  • What is self-enquiry
  • What is radical openness
  • Flexible mind DEF

Class 2: Understanding emotions 

  • 5 Neurosubstrates
  • Eyebrow wags

Class 3: Activating social safety 

  • Big 3 + 1
  • Using your body
  • Sensory approaches
  • Loving kindness

Class 4: Engaging in novel behaviour

  • Why engage in novel behaviour
  • How to learn 
  • Flexible mind VARIES

Class 5: How do emotions help us?

  • Emotions are there for a reason
  • Labelling emotions

Class 6: Tribe matters

  • Why tribes matter
  • Self-conscious emotions of shame, embarrassment and guilt
  • Flexible mind SAGE

Ready to enrol?

Email hello@drkarenli.com.au with the following details to get started.

  • Email subject: Enrol in RO DBT
  • Full name:
  • Email address:
  • Mobile number (for confirmation texts): 

Adult Live Zoom Classes

Tuesday nights 6-7.30pm for ages 18-35

Adolescent Live Zoom Classes

Tuesday + Thursday nights 6-7.30pm for high-school aged individuals during QLD school holidays

Self-paced online Classes

Flexible start date. All ages.

What is included in live zoom classes?

•  Karen has been running the first RO DBT skills classes in Brisbane since 2020.
•  Module A will include 6 x 90 minute in-depth RO DBT skills training (including a brief 5 min break)
•  Content available whilst enrolled in the program to catch up or revise without paying for additional sessions
•  365 days access to all the PowerPoint slides, pre-recorded videos and handouts plus additional resources, practical activities & information
•  Secure & private zoom login so you can participate anonymously (with a fake name if you wish) without risk
•  $330 AUD for all 6 classes.

What is included in self-paced modules?

  • All the content in live classes
  • 6 weeks of guided access with weekly feedback from Karen
  • 365 days access to all the PowerPoint slides, pre-recorded videos and handouts plus additional resources, practical activities & information
  • $300 AUD for all 6 classes*

*discounts available for returning students.

Find out more information about RO DBT classes

Wanting to know more about RO DBT? Not sure if RO DBT is for you?

or

Are you ready to enrol?

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