Dr Karen Li
Mindfulness Links

These links are intended for clients of couragepsyc. These are publicly available sources of information about mindfulness and for the practice of mindfulness. I do not own any of these domains of information so I cannot control the accuracy of this information.

What is mindfulness?

Formal Mindfulness Practices 

Informal Mindfulness Practices

  • The Black Dog Institute has a great little PDF summarising how to put informal mindfulness practices in everyday life.

Mindfulness Links