“You never change your life until you step out of your comfort zone; change begins at the end of your comfort zone.”
Here are some mental health resources in Chinese.
Measures available in Chinese
Publicly available information (Note, I do not take responsibility for the content on these external links).
- QHealth has translated information including
- Depression
- Coping with mental illness in the family
- What is mental illness
- Coping personally after major disasters and cyclones
- Psychological responses to traumatic stress
- A glossary of mental health terms
- NSW’s Transcultural Mental Health has translated brochures for
- Improving general mental health
- A good night’s sleep
- Problem solving
- Promoting wellbeing
- Stress and stress management
- Building resilience
- Medication information
- Antipsychotic medications
- Benzodiazepines
- Clozapine
- How medication helps bipolar disorder
- How medication helps depression
- Child mental health
- Anorexia Nervosa
- Anxiety
- Depression
- Disruptive disorders
- Other tipsheets
- Carer support
- Coping after tsunamis
- Helping you and your family after disasters
- Linking physical and mental health
- Improving general mental health
- Multicultural Mental Health Australia (MMHA) has also developed a range of resources in Chinese for clinician and individual use.
- Mental health disorders
- Post traumatic stress disorder
- What is an anxiety disorder
- What is a bipolar mood disorder
- Challenging behaviours
- Depressive disorders
- Eating disorders
- Personality disorders
- Schizophrenia
- Other tip sheets
- Psychosis and drug/alcohol issues
- Recovering from a mental illness
- Carers of people with mental illness
- Helping someone at risk of suicide
- Consumer rights and responsibilities in the mental health system
- Supporting parents and families with mental health
- Cultural identity and mental health
- Getting help for mental health through a doctor.
- Mental Health and coronary heart disease
- Mental health disorders
Websites other clients have said were useful (Note, I do not actively monitor the content of these resources for accuracy).
- Mental Health website from the government of Hong Kong. 你的心理健康
- Legal aid of Australia
- Beyond Blue.