“You never change your life until you step out of your comfort zone; change begins at the end of your comfort zone.”

Roy T. Bennett

Here are some mental health resources in Chinese.

Measures available in Chinese

Publicly available information (Note, I do not take responsibility for the content on these external links).

QHealth has translated information including
- Depression
- Coping with mental illness in the family
- What is mental illness
- Coping personally after major disasters and cyclones
- Psychological responses to traumatic stress
- A glossary of mental health terms
NSW’s Transcultural Mental Health has translated brochures for
- Improving general mental health
  - A good night’s sleep
  - Problem solving
  - Promoting wellbeing
  - Stress and stress management
  - Building resilience
- Medication information
  - Antipsychotic medications
  - Benzodiazepines
  - Clozapine
  - How medication helps bipolar disorder
  - How medication helps depression
- Child mental health
  - Anorexia Nervosa
  - Anxiety
  - Depression
  - Disruptive disorders
- Other tipsheets
  - Carer support
  - Coping after tsunamis
  - Helping you and your family after disasters
  - Linking physical and mental health
Multicultural Mental Health Australia (MMHA) has also developed a range of resources in Chinese for clinician and individual use.
- Mental health disorders
  - Post traumatic stress disorder
  - What is an anxiety disorder
  - What is a bipolar mood disorder
  - Challenging behaviours
  - Depressive disorders
  - Eating disorders
  - Personality disorders
  - Schizophrenia
- Other tip sheets
  - Psychosis and drug/alcohol issues
  - Recovering from a mental illness
  - Carers of people with mental illness
  - Helping someone at risk of suicide
  - Consumer rights and responsibilities in the mental health system
  - Supporting parents and families with mental health
  - Cultural identity and mental health
  - Getting help for mental health through a doctor.
  - Mental Health and coronary heart disease

Websites other clients have said were useful (Note, I do not actively monitor the content of these resources for accuracy).

Mental Health website from the government of Hong Kong. 你的心理健康
Legal aid of Australia
Beyond Blue.