RO DBT Module C

RO DBT Module C: Interpersonal effectiveness

Saying what we really mean

This module helps individuals to notice dysfunctional ways of interacting with others and to build skills in communicating what we really mean in content and delivery. Individuals report difficulties with:

  • Assertiveness
  • Lying to ourselves
  • Disguising demands
  • Saying what we really mean
  • Revealing our emotions
  • Invalidating others

Module C outline

Class 1: Letting go of judgemental thinking

  • Awareness of harsh judgement
  • One mindful awareness
  • Minfulness effectively and with humility

Class 2: Saying what we really mean

  • Deception
  • Hiding intentions and disguising demands
  • Saying what we really mean

Class 3: Flexible mind Reveals

  • Pushbacks
  • Don’t hurt me responses
  • Flexible mind REVEALs

Class 4: Interpersonal effectiveness

  • Identifying interpersonal goals
  • Signalling openness
  • Flexible mind ROCKS ON

Class 5: Assertive communication

  • Revealing emotions
  • Communicating assertively
  • Flexible mind PROVES

Class 6: Validation

  • Enhancing intimacy
  • 7 Levels of validation

Ready to enrol?

Email hello@drkarenli.com.au with the following details to get started.

  • Email subject: Enrol in RO DBT
  • Full name:
  • Email address:
  • Mobile number (for confirmation texts): 

Adult Live Zoom Classes

Tuesday nights 6-7.30pm for ages 18-35

Adolescent Live Zoom Classes

Tuesday + Thursday nights 6-7.30pm for high-school aged individuals during QLD school holidays

Self-paced online Classes

Flexible start date. All ages.

What is included in live zoom classes?

•  Karen has been running the first RO DBT skills classes in Brisbane since 2020.
•  Module C will include 6 x 90 minute in-depth RO DBT skills training (including a brief 5 min break)
•  Content available whilst enrolled in the program to catch up or revise without paying for additional sessions
•  365 days access to all the PowerPoint slides, pre-recorded videos and handouts plus additional resources, practical activities & information
•  Secure & private zoom login so you can participate anonymously (with a fake name if you wish) without risk
•  $330 AUD for all 6 classes.

What is included in self-paced modules?

  • All the content in live classes
  • 6 weeks of guided access with weekly feedback from Karen
  • 365 days access to all the PowerPoint slides, pre-recorded videos and handouts plus additional resources, practical activities & information
  • $300 AUD for all 6 classes*

*discounts available for returning students.

Find out more information about RO DBT classes

Wanting to know more about RO DBT? Not sure if RO DBT is for you?

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Are you ready to enrol?

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