Click on the following to reveal free resources.
Nutrition for good health and mental health
- Australian Dietary Guidelines: https://www.eatforhealth.gov.au/
- Queensland Health- Healthier. Happier webpage: https://www.healthier.qld.gov.au/food/
Keeping active for good health and mental health
- Australian Physical Activity Guidelines: https://www1.health.gov.au/internet/main/publishing.nsf/Content/health-pubhlth-strateg-phys-act-guidelines
- Queensland Health- Healthier. Happier webpage: https://www.healthier.qld.gov.au/fitness/
- https://youtu.be/GY9kOpqy0GM
Healthy sleep resources
- Australian Sleep Guidelines: https://www1.health.gov.au/internet/main/publishing.nsf/Content/health-pubhlth-strateg-phys-act-guidelines
- Sleep Foundation guidelines: https://www.sleephealthfoundation.org.au/files/pdfs/Sleep-Needs-Across-Lifespan.pdf
- Harvard sleep tips: http://healthysleep.med.harvard.edu/
Harm minimisation resources for alcohol, tobacco and other drug use
- Australian Guidelines for Alcohol use: https://www.nhmrc.gov.au/health-advice/alcohol
- Alcohol and Drug Information Service: https://adis.health.qld.gov.au/
Parenting resources
- Free Triple P training: https://www.triplep-parenting.net.au
- Free online support: Reach Out
- Circle of Security programs in Brisbane: Paeds in a Pod, Relationships Australia, or search “Circle of Security” online.
“Sometimes the right path is not the easiest one.”
Grandmother Willow in Pocahontas